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Fitness Focus! Reasons To Do Pilates More Often! INSCMagazine Exercising is one of the best investments you do to your body every day. However, most people don't enjoy doing it. If you have an enjoyable type of exercise that makes your body flexible and keeps you in shape, you can turn to a Pilates. There are … and more »

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Fitness Focus! Reasons To Do Pilates More Often! – INSCMagazine

ST. LOUIS – The trainers at Pilates + Yoga have ways to keep your body flexible and firm. Trainers say they follow the tradition set by Joe Pilates during World War I to help people with injuries or prosthetic keep moving. The goal is to have all of your movements flow from your core. Trainers […]

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Get tight at Pilates + Yoga