Get tight at Pilates + Yoga
Tuesday, January 6th, 2015 at
4:24 pm
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ST. LOUIS – The trainers at Pilates + Yoga have ways to keep your body flexible and firm. Trainers say they follow the tradition set by Joe Pilates during World War I to help people with injuries or prosthetic keep moving. The goal is to have all of your movements flow from your core. Trainers […]
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Get tight at Pilates + Yoga