Check your posture – SignOnSanDiego.com
Tuesday, November 15th, 2011 at
10:56 pm
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Check your posture
SignOnSanDiego.com RJ Ignelzi Try yoga or Pilates, which focus on alignment. Stretch the hamstrings: Laying on your back with feet outstretched, put a towel or strap over your foot and raise a straight leg as high as you can. Hold the stretch for at least 30 seconds. … |
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Check your posture – SignOnSanDiego.com
Tagged with: and-more • back • laying-on-your • straight-leg • strap-over • table-border • the-hamstrings • with-feet • your-foot
Filed under: Pilates News
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