Check your posture
SignOnSanDiego.com
RJ Ignelzi Try yoga or Pilates, which focus on alignment. Stretch the hamstrings: Laying on your back with feet outstretched, put a towel or strap over your foot and raise a straight leg as high as you can. Hold the stretch for at least 30 seconds. …

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28 days to your healthiest summer: day 3 – stretch out
Allaboutyou
Amie Skinner, a trainer at Beautcamp Pilates, recommends this stretching exercise for your back: Stand with feet as wide apart as is comfortable, …