Check your posture
SignOnSanDiego.com
RJ Ignelzi Try yoga or Pilates, which focus on alignment. Stretch the hamstrings: Laying on your back with feet outstretched, put a towel or strap over your foot and raise a straight leg as high as you can. Hold the stretch for at least 30 seconds. …

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Single straight leg lift
Indianapolis Star
It's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. …