Change up your exercise to challenge your body – Asbury Park Press
Tuesday, November 15th, 2016 at
5:03 am
Asbury Park Press |
Change up your exercise to challenge your body
Asbury Park Press Before I became a Pilates instructor there, I was a daily client at Renaissance The Studio in Red Bank. I would take a Mat Pilates or Reformer/ Apparatus class and leave, floating on Cloud 9. It took a while before I would push myself to try a yoga … |
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Change up your exercise to challenge your body – Asbury Park Press
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Filed under: Pilates News
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