Let us convince you why you should add Pilates to your exercise routine  Body and Soul

I swapped HIIT for Pilates for a month, and here’s what happened.

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Let us convince you why you should add Pilates to your exercise routine – Body and Soul

How to Stick With Your Exercise Routine When the Seasons Change  Brit + Co

Adopt a no excuses policy when it comes to your exercise routine.

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How to Stick With Your Exercise Routine When the Seasons Change – Brit + Co


Great Falls Tribune

Got low back pain? Pilates can help
Great Falls Tribune
Do you or someone you know suffer from back pain? Do you feel like you have tried everything, but somehow the back pain just never gets any better? Maybe you need to change up your exercise regimen. Pilates is a form of mind body exercises that can …

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Got low back pain? Pilates can help – Great Falls Tribune


Asbury Park Press

Change up your exercise to challenge your body
Asbury Park Press
Before I became a Pilates instructor there, I was a daily client at Renaissance The Studio in Red Bank. I would take a Mat Pilates or Reformer/ Apparatus class and leave, floating on Cloud 9. It took a while before I would push myself to try a yoga

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Change up your exercise to challenge your body – Asbury Park Press

Tone up and shape up with Pilates this summer
The Voice Online (blog)
I understand the pressures that summer brings, preparations for events, running, swimming or biking and even weight lifting. But the truth is let's not forget how important Pilates can be in your exercise regime.Core training like Pilates can prevent

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Tone up and shape up with Pilates this summer – The Voice Online (blog)

GRAY MATTERS: Need a little motivation to ramp up your exercise program
Times-Standard
HealthSport, Inlight Fitness, Praxis Fitness, Cal Courts, Arcata Core Pilates and Power-N-Fitness are offering adults age 55 and older free orientation and training classes next month. ”If you've wanted to try Pilates or tai chi, if you've been

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GRAY MATTERS: Need a little motivation to ramp up your exercise program – Times-Standard

The Potential of Pilates – Patch.com

The Potential of Pilates
Patch.com
If a long, lean physique is what you hope to accomplish with your exercise routine, look no further because Pilates may be your answer. Famous for firming up Hollywood's hottest actors, Pilates is a total
The basics of Pilates reviewedMetro Canada – Vancouver

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The Potential of Pilates – Patch.com


Providence Journal

Reflect your exercise space
Providence Journal
Why do you think public gyms, yoga and Pilates studios and the like all have mirrors hanging on their walls? Because when you see yourself, you work harder

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Reflect your exercise space – Providence Journal

See The Winnebago Man In Los Angeles This Weekend
Huffington Post (blog)
Get your exercise in with Pop Physique (a mix of pilates and ballet) or free yoga classes at the W in Westwood. But if you want some intellectual

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See The Winnebago Man In Los Angeles This Weekend – Huffington Post (blog)