Why real men–even pro ballers–are doing Pilates – Jakarta Post
Tuesday, March 15th, 2016 at
7:13 am
Jakarta Post |
Why real men–even pro ballers–are doing Pilates
Jakarta Post Pilates, developed by the German physical trainer Joseph Pilates, is anchored on a simple philosophy—movement heals and strengthens the body. It's a system of exercises executed with or without specialized equipment that targets five muscle groups … |
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Why real men–even pro ballers–are doing Pilates – Jakarta Post
Tagged with: are-doing • german • jakarta-post • joseph • muscle-groups • physical-trainer • real-men • table-border • targets-five • the-body
Filed under: Pilates News
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