WORKOUT OF THE WEEK: The Power of Pilates – whotv.com
Tuesday, May 2nd, 2017 at
8:18 pm
whotv.com |
WORKOUT OF THE WEEK: The Power of Pilates
whotv.com “Work the core, or powerhouse, as we address it in Pilates,†says Beth. “It's the shoulder girdle to pelvic girdle–front to back, top to bottom–the whole trunk is engaged.” Pilates is a great way to find and engage muscles you don't know you have … |
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WORKOUT OF THE WEEK: The Power of Pilates – whotv.com
Tagged with: beth- • know-you • power • shoulder • table-border • the • the-shoulder • work-the-core • you-don
Filed under: Pilates News
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