WORKOUT OF THE WEEK: The Power of Pilates
whotv.com
“Work the core, or powerhouse, as we address it in Pilates,” says Beth. “It's the shoulder girdle to pelvic girdle–front to back, top to bottom–the whole trunk is engaged.” Pilates is a great way to find and engage muscles you don't know you have …

Pilates circuit offers 6 moves to trim your core
Charlotte Observer
By William Hageman Pilates instructor Julie Rowland shows different Pilates moves that can be done at home to de-stress. Here she demonstrates the shoulder bridge. Patrick Farrell/Miami Herald) With some fitness regimens, that first trip to the gym can …