Liam Gallagher: I’d ban young kids from using social media  Radio X

The former Oasis rocker is a fan of Twitter, but does believe that social media “warps” people and is “bad for your head”.

More here:
Liam Gallagher: I’d ban young kids from using social media – Radio X

The easiest way to wreck your crunch form is also the most common modification  Well+Good

According to a Pilates pro, the proper form for crunches doesn’t involve crunching up with your hands behind your head because it can lead to neck pain.

See the article here:
The easiest way to wreck your crunch form is also the most common modification – Well+Good

Asheville Citizen-Times (blog)

Check out this Pilates video Asheville Citizen-Times (blog) Have you ever thought, “you know, I really need to get my life in balance?” You know, it all starts with your core, your gut, basically. When you get that strong, then your body gets stronger, you walk taller, you hold your head higher, you feel better …

Read the original here:
Check out this Pilates video – Asheville Citizen-Times (blog)

Your body is in use all day long. Whether you sit at a desk, work in the field, stand in a store or carry a baby around, your body is meant to work efficiently in functional alignment. This means that your head, shoulders, hips, knees and feet are basically aligned, and this upright stature gives you support and strength to face all of your daily activities.

See the rest here:
Make posture your wellness priority (The Chelsea Standard)