Make posture your wellness priority (The Chelsea Standard)

Your body is in use all day long. Whether you sit at a desk, work in the field, stand in a store or carry a baby around, your body is meant to work efficiently in functional alignment. This means that your head, shoulders, hips, knees and feet are basically aligned, and this upright stature gives you support and strength to face all of your daily activities.

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Make posture your wellness priority (The Chelsea Standard)

Tagged with: field • gives-you • knees-and • support-and • the-field • upright • upright-stature • your-body • your-head

Filed under: Pilates News

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