The easiest way to wreck your crunch form is also the most common modification – Well+Good

The easiest way to wreck your crunch form is also the most common modification  Well+Good

According to a Pilates pro, the proper form for crunches doesn’t involve crunching up with your hands behind your head because it can lead to neck pain.

See the article here:
The easiest way to wreck your crunch form is also the most common modification – Well+Good

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