Ester Marsh: Suck it in to flatten belly
Salisbury Post
Abdominal exercises do work. It definitely strengthens your abdominals when doing them correctly. But don't forget to work the opposite muscles in the lower back. Yoga and Pilates both work also on your core muscles. And, most important, be patient. …

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Wellness and Fitness Classes With Exercise Physiogist Dianne Daniels
VillageSoup Belfast
Pilates, Wednesdays, June 1, 8, 15, 20 and 27 from 6-6:45pm. Focusing on the “core” muscles, you will learn how to properly engage your abdominals and improve your posture. Participants will use bands and weights for an additional challenge to sculpt …

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Lose the baby weight with Pilates-based 'Mamalates'
KING5.com
It's called Mamalates, a Pilates-based class designed to restore core strength, using your newborn. “Use your abdominals ladies as you bridge up and down …