Ester Marsh: Suck it in to flatten belly – Salisbury Post

Ester Marsh: Suck it in to flatten belly
Salisbury Post
Abdominal exercises do work. It definitely strengthens your abdominals when doing them correctly. But don't forget to work the opposite muscles in the lower back. Yoga and Pilates both work also on your core muscles. And, most important, be patient. …

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