Chicago Tribune

Shout Out; Dana Santi, pilates studio owner Chicago Tribune Dana Santi grew up in La Grange, graduated from Lyons Township High School and opened her Dana Santi Pilates Studio in Clarendon Hills just over a year ago. Q: When you were a little girl, what did you want to be when you grew up?

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Shout Out; Dana Santi, pilates studio owner – Chicago Tribune

Massage Magazine

Yoga vs. Pilates: What's Best for You? Massage Magazine Answering this question may first require that you consider your goals. If you're looking for a form of self-care that is based solely on physical improvements, then Pilates may be enough. However, if you want to develop a routine that also offers …

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Yoga vs. Pilates: What’s Best for You? – Massage Magazine

Well+Good

Is this the hardest move in Pilates? Well+Good Mat Pilates has a reputation for being a rather low-key workout—you know, the kind you do when you're on your lunch break and don't have time to shower. But if you want to turn up the intensity on your next floor routine, the one move you need to try …

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Is this the hardest move in Pilates? – Well+Good

The BEST Pilates moves to tone your hips, butt, thighs and legs! TheHealthSite If you want to lose weight on your lower body, spend not more than 15 minutes in your day. This Pilates workout will sculpt and tone your hips, butt, thighs and legs. It is a great low-impact workout which is easy on the knees and does not reuire …

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The BEST Pilates moves to tone your hips, butt, thighs and legs! – TheHealthSite

Different Needs at Pilates Class New York Times (blog) Different Needs at Pilates Class. By STEPHANIE PIERSON. July 29, 2014 8:52 am July 29, 2014 8:52 am. Metropolitan Diary · More Reader Tales From the City ». Dear Diary: At my West Village Pilates class last week. Instructor: “What do you want to work … and more »

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Different Needs at Pilates Class – New York Times (blog)

We all know that the best workout is the one you stick with, but if you want to ensure calorie-burning success well into your future, celebrity trainer Kit Rich is partial to one specific kind of workout. “Pilates is the No. 1 exercise that you can do for the rest of your life,” she recently told us. “It is your absolute go-to. There are so many different apparatuses in Pilates that whatever …

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The Workout That Will Keep the Weight Off For Good

If you want to get in shape by unleashing your inner Rocky while feeling like you're in a scene from Flashdance then Piloxing is for you.

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Is Piloxing the new zumba? Hot fitness trend combines Pilates with BOXING

“It might look like a torture rack, but it's not as bad as it looks.” Hardly the greeting you want to hear before trying out…

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Tried And Tested: Dynamic Pilates – Like Traditional Pilates, But More Intense And Not For The Faint Hearted

Tried And Tested: Dynamic Pilates – Like Traditional Pilates, But More Intense … Huffington Post UK “It might look like a torture rack, but it's not as bad as it looks.” Hardly the greeting you want to hear before trying out a new gym class. But, as the instructor utters these words, I'm already halfway through the door and there's no turning back …

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Tried And Tested: Dynamic Pilates – Like Traditional Pilates, But More Intense … – Huffington Post UK

Bikini Bum Workshop at Fuse Pilates Active Life DC From the Fuse Pilates website:”This hourlong workshop with Monica will involve a wide variety of exercises (with and without toys) to help you get your hips, glutes, and hamstrings as firm and tight as you want them before showing off in short shorts …

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Bikini Bum Workshop at Fuse Pilates – Active Life DC