The Workout That Will Keep the Weight Off For Good
We all know that the best workout is the one you stick with, but if you want to ensure calorie-burning success well into your future, celebrity trainer Kit Rich is partial to one specific kind of workout. “Pilates is the No. 1 exercise that you can do for the rest of your life,” she recently told us. “It is your absolute go-to. There are so many different apparatuses in Pilates that whatever …
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The Workout That Will Keep the Weight Off For Good
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Filed under: Pilates News
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