Everything you need to know about Kris Jenner's diet and exercise routine, which includes pilates and margaritas
Business Insider Nordic
… twelve of “Keeping up with the Kardashians,”, Kris Jenner noted that she wanted to increase her stamina and energy. Jenner's workout of choice to do so is Pilates, which is a bit less complex, but no less difficult, than her daughters' preferred …

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Why you need to be doing reformer pilates if you want to tone your body
Now To Love
It's called reformer pilates, and it's a lot of (hard) fun. Reformer pilates has actually been around overseas for quite a while (there's now even a newer, more brutal cousin-of-sorts to reformer pilates, the Megaformer, which Meghan Markle is a fan of …

Weekend workout: Five Pilates moves anyone can do anywhere (BYO mat)
9Honey (blog)
Pilates is a great full-body workout that increases your mobility, core strength, coordination and mind-body connection. All you need is a mat for a great workout anywhere, anytime. In this video, 9Honey fitness instructors Dani Pinkus and Sam Downing …

5 Pilates Exercises That Will Give You Toned Arms
The Cheat Sheet
Pilates is a great total-body workout that can tone each and every muscle. It even has other health benefits, such as improving cognitive function and easing back pain. If you've never tried Pilates before, it's something to consider. All you need is a …

A busy mom's 5 reasons to do Pilates
Rappler
A busy mom's 5 reasons to do Pilates. Being a mom, employed and traveling doesn't stop you from getting the exercise you need! Busy mom and entrepreneur Nina Del Rosario-Tang shares the benefits of Pilates.

Got low back pain? Pilates can help
Great Falls Tribune
Do you or someone you know suffer from back pain? Do you feel like you have tried everything, but somehow the back pain just never gets any better? Maybe you need to change up your exercise regimen. Pilates is a form of mind body exercises that can …

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Pilates vs Yoga: Which One is the Best for You?
TG Daily (blog)
More and more people who are contemplating on getting into these workouts are also asking how to remove wrinkles with either yoga or pilates. When choosing between these two workouts, you need to consider at least 7 major differences between the two.

Prenatal Pilates Exercises That Strengthen Your Abs | Shape …
Shape Magazine
Here's how to safely strengthen your core while pregnant.
Why you need to strengthen core muscles | femina.inFemina

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The Pilates trick that gave Kylie Jenner her insane curves
Cosmopolitan UK
Caron Bosler of Pilates Squared explains the one move you need to do if you're trying to tone up your derriere a la Kylie; “Kicking out and in is the best reformer exercise to work the glutes and abs at the same time”, he says. “It is particularly good …

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Here's what else you need to know about reformer Pilates:
Netdoctor
“If you have an injury it is best to see your doctor before attending a Pilates session. Pilates is used as rehabilitation for certain injuries so depending on your injury you might be advised to attend Pilates. You do need to use some common sense if …