Why Pilates can keep you fit – Randfontein Herald

Monday, January 14th, 2019 at 6:01 am  
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Why Pilates can keep you fit  Randfontein Herald

Pilates is a form of exercise that has been stereotyped as slow and boring but Pilates instructor Melissa Badenhorst sees it in a different light. “Being a dancer all …

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Why Pilates can keep you fit – Randfontein Herald

Learn Pilates… and enter to win a year’s free gym membership with Activia – AOL Lifestyle UK

Tuesday, January 17th, 2012 at 12:04 pm  
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Learn Pilates… and enter to win a year's free gym membership with Activia
AOL Lifestyle UK
One of the Activia experts, Nikki Waterman, has compiled a beginners guide to Pilates to help keep you fit and healthy through the winter months. Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to …

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Learn Pilates… and enter to win a year’s free gym membership with Activia – AOL Lifestyle UK