Why Pilates can keep you fit – Randfontein Herald

Why Pilates can keep you fit  Randfontein Herald

Pilates is a form of exercise that has been stereotyped as slow and boring but Pilates instructor Melissa Badenhorst sees it in a different light. “Being a dancer all …

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Why Pilates can keep you fit – Randfontein Herald

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Filed under: Pilates News

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