Learn Pilates… and enter to win a year’s free gym membership with Activia – AOL Lifestyle UK
Tuesday, January 17th, 2012 at
12:04 pm
|
Learn Pilates… and enter to win a year's free gym membership with Activia
AOL Lifestyle UK One of the Activia experts, Nikki Waterman, has compiled a beginners guide to Pilates to help keep you fit and healthy through the winter months. Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to … |
Read this article:
Learn Pilates… and enter to win a year’s free gym membership with Activia – AOL Lifestyle UK
Tagged with: a-beginners-guide • beginners-guide • help-keep • img-alt • through-the • winter • winter-months • you-fit
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply