Thursday, June 13th, 2019 at
11:32 am
Check Up 13: CrossFit, intense yoga/pilates’ ab focus increases hernia risk  WTHR
Weight-lifting is one of the ways Bennett Cross, 29, of Westfield stays fit. He remembers the moment when he pushed himself too hard. “I was dead lifting.
Read more here:
Check Up 13: CrossFit, intense yoga/pilates’ ab focus increases hernia risk – WTHR
Thursday, June 13th, 2019 at
11:32 am
Check Up 13: Free hernia screening  WTHR
Weight-lifting is one of the ways Bennett Cross, 29, of Westfield stays fit. He remembers the moment when he pushed himself too hard. “I was dead lifting.
Read more here:
Check Up 13: Free hernia screening – WTHR
Thursday, June 9th, 2011 at
9:34 pm
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13 WTHRPiloxing mixes up pilates, boxing workoutsWTHRElongation is part of the emphasis, especially as the hour transitions to a pilates and core emphasis. “It's all pilates on your feet. You have to balance, stand up, so you are further away from your center and it is much more challenging,” said Anne …
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Continued here:
13 WTHRPiloxing mixes up pilates, boxing workouts – WTHR
