Check Up 13: CrossFit, intense yoga/pilates’ ab focus increases hernia risk – WTHR

Check Up 13: CrossFit, intense yoga/pilates’ ab focus increases hernia risk  WTHR

Weight-lifting is one of the ways Bennett Cross, 29, of Westfield stays fit. He remembers the moment when he pushed himself too hard. “I was dead lifting.

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Check Up 13: CrossFit, intense yoga/pilates’ ab focus increases hernia risk – WTHR

Tagged with: bennett • cross • intense-yoga • pushed-himself • stays-fit • ways • westfield • wthr

Filed under: Pilates News

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