Thursday, September 16th, 2010 at
4:13 pm
Tuesday, September 14th, 2010 at
11:24 am
Thursday, September 9th, 2010 at
6:22 pm
Friday, September 3rd, 2010 at
8:47 pm
Tuesday, August 31st, 2010 at
4:24 am
Tuesday, August 24th, 2010 at
4:02 am
|
How to Look Good After a WorkoutAllure MagazineShe does Pilates and is an avid horseback rider. By Kayleigh Donahue · Put up your hair. If you want your hair to look decent afterward, you have to get it …
|
View post:
How to Look Good After a Workout – Allure Magazine
Monday, August 23rd, 2010 at
10:33 pm
First things first: this class will kick your ass. Take the movement, cut it in half, says Kisha Vaughn, my Pure Barre instructor for the morning. Im in a carpeted studio with three other woman, plus Kisha. We each have a mat, a ball, a cord, and a pair of 2 lb. weights. Dance music provides the pulse for the workout. For one hour, Kisha makes sure each major muscle group in turn (arms …
Original post:
Pure Barre Comes to Town, Tightens Asses Across Seattle
Friday, July 30th, 2010 at
1:01 pm
You’re never too old to start getting into shape, and a local Pilates class provides a perfect example. One student will turn 70 years old in August. Not too long ago, Jossie Huddleston decided that she needed to change up her workout routine. “I was beginning to get stiff,” she said. “I couldn’t do as much as I wanted to, couldn’t bend down and stuff like that.” The soon-to-be 70-year-old found …
Read the original post:
Local 70-Year-Old Stays In Shape At Pilates Class
Saturday, July 10th, 2010 at
1:05 pm
|
Learn How To Gain Your Chest MuscleOfficialWire (press release)Incorporating yoga or Pilates into your workout can help develop intercostal muscles. The day after Pilates is done you will have a very sore ribcage. …
|
Go here to read the rest:
Learn How To Gain Your Chest Muscle – OfficialWire (press release)
Sunday, July 4th, 2010 at
3:36 pm