Pure Barre Comes to Town, Tightens Asses Across Seattle
First things first: this class will kick your ass. Take the movement, cut it in half, says Kisha Vaughn, my Pure Barre instructor for the morning. Im in a carpeted studio with three other woman, plus Kisha. We each have a mat, a ball, a cord, and a pair of 2 lb. weights. Dance music provides the pulse for the workout. For one hour, Kisha makes sure each major muscle group in turn (arms …
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Pure Barre Comes to Town, Tightens Asses Across Seattle
Tagged with: instructor-for • kisha • kisha-vaughn • morning • movement • muscle-group • music-provides • pulse • pure • the-movement • with-three • workout
Filed under: Pilates News
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