Fitness with Jamie: working the core with Pilates – WWNY
Thursday, September 23rd, 2021 at
11:33 am
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Pilates Conditioning – 21+ Years
Wednesday, April 3rd, 2013 at
2:52 pm
Instructor: Josete Nelson Unique in it’s approach to working the body ‘smart’ not hard, it renowned for achieving long term physical benefits by strengthening the ‘core muscle group.’ It’s repertoire of exercises can be modified to enable people of all fitness levels to enjoy its benefits. Bring your own mat. Location: Dana Point Community Center (34052 Del Obispo St.) Instructor: Josete Nelson …
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Pilates Conditioning – 21+ Years
The basics of Pilates reviewed – Metro Canada – Vancouver
Tuesday, March 22nd, 2011 at
4:11 am
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The basics of Pilates reviewed
Metro Canada – Vancouver Pilates is a full body workout that was developed to work our body from the stomach area, known as the core. Working from the fact that our entire body is interconnected, the exercises aim to create power and strength by working the inner muscles that … |
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The basics of Pilates reviewed – Metro Canada – Vancouver