New research sheds light on how COVID-19 affects pregnant women and their babies  Gulf News

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New research sheds light on how COVID-19 affects pregnant women and their babies – Gulf News

Five ways to strengthen your pelvic floor  The Guardian

Using apps and exercises, women and men can benefit from keeping their pelvic floor muscles healthy.

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Five ways to strengthen your pelvic floor – The Guardian

Be Water, Women! AquaCentric says so…  Stuff

When it comes to women and taking care of their health, the focus has always been on weight loss unfortunately. But what if you’re looking to get back in shape …

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Be Water, Women! AquaCentric says so… – Stuff

Pilates for Men – FOX 4 News

Pilates for Men  FOX 4 News

Pilates is popular with women… and now it’s catching on for men. Good Day’s Brandon Todd met with an instructor who wants to change the perception of Pilates …

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Pilates for Men – FOX 4 News


ThirdAge

The Mental Health Benefits of Pilates
ThirdAge
The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 women and seven men to determine what benefits they got from Pilates. The participants, age 36 to 83, suffered from a

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The Mental Health Benefits of Pilates – ThirdAge

Pilates provides a range of benefits for patients with chronic musculoskeletal conditions
EurekAlert (press release)
A Musculoskeletal Care study is the first to investigate individual perceptions of the impact of a Pilates exercise programme on the daily lives of people with chronic conditions. In the study of 15 women and seven men with a range of chronic

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Pilates provides a range of benefits for patients with chronic musculoskeletal conditions – EurekAlert (press release)

Men piling in for Pilates classes

A FITNESS class for people suffering from back and shoulder problems is bucking the gender trend by proving popular with both women and men.

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Men piling in for Pilates classes

Mindful Movement – Patch.com

Mindful Movement
Patch.com
Any one of these local Pilates studios will give you the tools to strengthen your body and get fit. Balance This studio aims to help a diverse clientele of women and men both young and old as well as an Osteoporotic clientele.

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Mindful Movement – Patch.com

New Pilates classes for women and men
Limerick Post
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2005, there were over 20 million people worldwide

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New Pilates classes for women and men – Limerick Post

Pilates classes geared for both women and men who are at risk for osteoporosis will begin this month. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue.

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Pilates: Improve your strength, flexibility and posture

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