Pilates: Improve your strength, flexibility and posture
Wednesday, December 15th, 2010 at
3:52 am
Pilates classes geared for both women and men who are at risk for osteoporosis will begin this month. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue.
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Pilates: Improve your strength, flexibility and posture
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Filed under: Pilates News
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