The Mental Health Benefits of Pilates – ThirdAge
Wednesday, November 21st, 2018 at
5:46 am
ThirdAge |
The Mental Health Benefits of Pilates
ThirdAge The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 women and seven men to determine what benefits they got from Pilates. The participants, age 36 to 83, suffered from a … |
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The Mental Health Benefits of Pilates – ThirdAge
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Filed under: Pilates News
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