Yoga or Pilates: Which is Best For You?
The Epoch Times
Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and Pilates classes, proving that many people are devoted to either or both. As a yoga teacher, I'm often asked about the …

Local Women Are Getting Their 'Bellyfit'
Patch.com
Pike Street Pilates is one of the few facilities in the country to offer a new abdominal-focused workout program for women. By Erin Schultz To Leslie Beirne, a daily workout doesn't necessarily need to be “Insanity.” Which is why this local trainer has …

Yoga vs Pilates: Which one is for you?
hellomagazine.com
12 APRIL 2012 Everyone is talking about Yoga and Pilates these days, or practising one of the techniques. But what are the differences? The word 'yoga' comes from Sanskrit and means 'union'. It utilizes a series of Indian disciplines and its objective …

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Pilates v. Yoga: Which Is The Better Weight Loss Program?
ADI News
Yoga and Pilates are popular fitness classes offered in many gyms, on television and on DVDs. Jillian Michaels has DVDs for yoga. Denise Austin has DVDs for both yoga and Pilates. Is there a difference when you want to shed pounds, and if so, …