St. Luke's Hospital offers Pilates classes, start May 18
Tryon Daily Bulletin
Pilates is a form of exercise, developed by Joseph Pilates in the 1920s, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Core strength is the …

Everday Athlete
Honolulu Star-Advertiser
The 1977 Kailua High graduate was introduced to Pilates by a client 13 years ago. She teaches the STOTT method, which emphasizes breathing, core conditioning and body awareness as mind-body exercising, and places more emphasis on scapular stabilization …