Hollywood Today Newsmagazine

Health and Fashion: Pilates Instructor Monica Schuller Hollywood Today Newsmagazine HOLLYWOOD, CA (Hollywood Today) 7/30/2010 – “Live life to the fullest and do what you need to be healthy and fit,” says Pilates … and more »

View post:
Health and Fashion: Pilates Instructor Monica Schuller – Hollywood Today Newsmagazine

Consult a nutritionist and a trainer. A nutritionist can help you get a handle on what you really are eating and what you should be eating, says Duke’s Gerald Endress. “People say, ‘I don’t eat a lot,’ then they start writing down all the Starbucks coffees they have,” he says. “They can even overeat fruit — an apple has 100 calories.” Likewise, says University of North Carolina’s Mary Petters …

Originally posted here:
Getting started

Do high-fat foods tend to give you heartburn? If so, then how you cook can be as important as what you cook. Even if high-fat treats aren’t one of your personal heartburn triggers, they can still lead to extra pounds, which in turn can make heartburn episodes more frequent and severe.

Read the original post:
From Live Right Live Well More>>