Here’s what you need to know before taking Pilates, whether you’re a beginner or an expert  WKYC.com

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Here’s what you need to know before taking Pilates, whether you’re a beginner or an expert – WKYC.com

Women in Wellness: “Stop focusing on what you should eliminate from your diet and start focusing on what you should ADD to your diet” with Tara Roscioli, CEO of Highway 2 Well Nutrition  Thrive Global

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Women in Wellness: “Stop focusing on what you should eliminate from your diet and start focusing on what you should ADD to your diet” with Tara…

Quadrelli Report: Miller nets two in Vancouver Canucks win over Sens  The Canuck Way

The Vancouver Canucks beat the Ottawa Senators by a score of 6-4 last night. Here’s what you need to know from last night’s game.

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Quadrelli Report: Miller nets two in Vancouver Canucks win over Sens – The Canuck Way

The celebrity guide on what you should be wearing for the gym  VOGUE India

For Bollywood’s leading ladies, working out is not a New Year’s resolution that gets ticked off the list come February. Instead, it’s often a non-negotiable to-do on …

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The celebrity guide on what you should be wearing for the gym – VOGUE India

Types of Pilates: Workouts and Classes to Try  LIVESTRONG.COM

There are a lot of different types of Pilates. Here’s a breakdown of six of the major types and what you need to know to decide which one is right for you.

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Types of Pilates: Workouts and Classes to Try – LIVESTRONG.COM

LIFE starring Alison Steadman: Cast, plot, air date and news  goodhousekeeping.com

The team behind Doctor Foster is back with a new drama called LIFE – here’s what you need to know from the cast to plot and a future air date.

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LIFE starring Alison Steadman: Cast, plot, air date and news – goodhousekeeping.com

Pure Barre Workout Classes  LIVESTRONG.COM

Curious about the low-impact workout that’s beloved nationwide? Here’s what you need to know before you jump into your first Pure Barre workout class.

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Pure Barre Workout Classes – LIVESTRONG.COM

Why what you wear in the gym really matters  Gulf News

Fashionable sportswear can motivate you to work harder.

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Why what you wear in the gym really matters – Gulf News

Fitness Trail: It’s what you can do that matters  Sky Hi News

Just about everyone has physical limitations regardless of age, fitness level or gender. Consequently, what really matters is what you physically can do, not …

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Fitness Trail: It’s what you can do that matters – Sky Hi News

Fitness tips: what you need to know about perimenopause  The Guardian

Perimenopause is the phase before menopause, when you have a menstrual cycle but experience the symptoms of hormonal decline. During this time, women …

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Fitness tips: what you need to know about perimenopause – The Guardian

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