A better balance
The Guardian Charlottetown
Dolores Gaudin, left, Anne Gallant, Hazel Smith and Christine Andrew work their upper body during the pilates for osteoporosis and back care class run by imotion pilates fitness & consulting. Pilates for osteoporosis and back care takes place 11 am …

Upper Township Pilates studio owner got her start in physical therapy
Press of Atlantic City
UPPER TOWNSHIP — Connie Kelly got into the Pilates business while she worked as a physical therapist assistant and saw how the stretching and strengthening exercises helped patients recovering from back injuries. Kelly, 54, of Upper Township, …

Pre-Pilates Flexibility & Exercises for the Upper Back
HealthNews
SUMMARY: Pilates instructor Jennifer Gianni walks through several upper back exercises that will help keep you flexible and limber, and less prone to injury. A flexible and limber body that is capable …

Pilates Upper Back Strengtheners for Posture
HealthNews
Pilates works all the muscles in the body by stretching and strengthening simultaneously. This balance is the key to keeping the upper back strong and limber, and pain free. Pilates is an integrated, holistic method. In the Pilates system muscles are …
Check your postureSignOnSanDiego.com

all 2 news articles »

Summer on the Hudson Offers Free Concerts, Movies, Pilates
DNAinfo
(Courtesy of the Parks Department) By Leslie Albrecht UPPER WEST SIDE — Killer tomatoes, human chess, pilates and children's mosh pits are coming to the Upper West Side — and they won't cost a penny. The Parks Department has unveiled its schedule for …

Book Review: The Thinking Person's Guide to Fitness by Jake Nash
Seattle Post Intelligencer
In my work as the fitness and pilates teacher at the very high end Parrot Cay Resort I train the upper echelon of world society, and I am always amused at …

and more »

Pilates: Rolling like a ball
Helium
For a complete full-body work-out, do a complete mat pilates work out incorporating the flexibility, strength and stamina of the upper body and lower body. …

Shape Move of the Week: Work Your Triceps
That’s Fit
This Pilates-based arm workout uses resistance bands to help you tone your upper body. It requires you to relax the neck, pull in your stomach and ribs, …

Hard times means healthier lifestyles
Tahoe Daily Tribune
Part of the class will also have Pilates and yoga. These classes will be held outside at Regan Beach on the upper bluff. This is my outdoor fitness program …

Shape Move of the Week: Pilates-Based Arm Workout
That’s Fit
This Pilates-based arm workout uses resistance bands to help you tone your upper body. Please keep your comments relevant to this blog entry. …