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Written by Kerry Anne Ducey
HamletHub Lululemon Trunk Show at The Pilates Barre will take place this Wednesday, July 23 from 5-8pm. Enjoy healthy juices from Natures Temptations, Wine & Cheese and free Reformer Demos. Barre Classes will take place at 5:30 and 6:30. Email the studio for … |
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Written by Kerry Anne Ducey – HamletHub
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Read the rest here:
This workout provides more core stability
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Read the rest here:
This workout provides more core stability
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Go here to read the rest:
This workout provides more core stability
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If you do one thing this week. . . strengthen your core muscles
Irish Times If you have ever done Pilates, you'll know all about your “coreâ€, that supportive suite of muscles in your trunk. If your core is strong, it helps protect … |
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If you do one thing this week. . . strengthen your core muscles – Irish Times
Bonnie Pattillo showcases her new downtown Grass Valley business, Junk in Your Trunk. The store, selling trinkets and vintage furniture, is located at 129 Mill St.
Excerpt from:
Neal Street Junk’
