This workout provides more core stability

The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.

Read the rest here:
This workout provides more core stability

Tagged with: a-flat-tummy • exercises • mantra-familiar • muscles-working • one-spinal • other-exercises • the-series • the-stomach • the-trunk • trunk-

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!