The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.

Read the rest here:
This workout provides more core stability

Tagged with: a-flat-tummy • and-uncurl • buffs-gasped • gasped-at-the • mantra-familiar • stomach • the-fitness • the-series • the-stomach • trunk-

Filed under: Pilates News

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The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.

Go here to read the rest:
This workout provides more core stability

Tagged with: a-flat-tummy • exercises • fitness • gasped-at-the • mantra-familiar • series • stomach • the-stomach • tough-abdominal • trunk-

Filed under: Pilates News

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