Tracy Lease: Why practice yoga?  The Union of Grass Valley

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Tracy Lease: Why practice yoga? – The Union of Grass Valley

Tracy Lease: The core of the issue  The Union of Grass Valley

Let’s try an experiment. Stand in front of a high shelf and reach for something. Pay attention to the area of your body between your lower ribs and your.

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Tracy Lease: The core of the issue – The Union of Grass Valley

Tracy Lease: Why offer mindfulness in the Nevada County jail?  The Union of Grass Valley

Your grandpa hires ex-cons to work in his business.”“What’re ex-cons, Dad?”“They’re people who have made a bad mistake and gone to jail. Grandpa thinks …

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Tracy Lease: Why offer mindfulness in the Nevada County jail? – The Union of Grass Valley

Tracy Lease: Mindfulness: Brain-training for happier, healthier Lives  The Union of Grass Valley

Would you like to release stress or possibly prevent a relapse into depression? Do you struggle with premenstrual syndrome or hot flashes? Mindfulness may …

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Tracy Lease: Mindfulness: Brain-training for happier, healthier Lives – The Union of Grass Valley

Tracy Lease: Make friends with your inner core  The Union of Grass Valley

Have you ever felt betrayed by your body when you were sick or injured? If we sit at a desk all day, carry our heads well forward of our.

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Tracy Lease: Make friends with your inner core – The Union of Grass Valley