Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.

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Single straight leg lift (The Indianapolis Star)

Kneeling side leg lift Indianapolis Star This Pilates move strengthens your abdominal muscles, glutes and inner and outer thighs — all common trouble spots. Tobie Hall, owner of the Pilates …

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Kneeling side leg lift – Indianapolis Star