Single straight leg lift (The Indianapolis Star)
Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.
Visit link:
Single straight leg lift (The Indianapolis Star)
Tagged with: a-great-exercise • and-other • and-stabilizing • core • for-strengthening • great-exercise • people • people-with • pilates • pilates-wellness • studio • tabilizing-the-core • the-core- • tobie • tobie-hall
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply