Lees: An old pal helps me get to the core of the matter with Pilates
Edmonton Journal (blogs) (blog)
“It's a $5000 Cadillac, one of the most widely used pieces of apparatus in Pilates. The springs provide progressive resistance when stretched during exercise.” Novotny is an old friend who, in the 1980s, often humbled me at squash when she taught …

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Lees: An old pal helps me get to the core of the matter with Pilates
Edmonton Journal
“It's a $5000 Cadillac, one of the most widely used pieces of apparatus in Pilates. The springs provide progressive resistance when stretched during exercise.” Novotny is an old friend who, in the 1980s, often humbled me at squash when she taught …

and more »

Gill South: At the core of the matter
New Zealand Herald
The range of motions in Pilates focus on building and strengthening your core (abdomen) muscles. Photo / Thinkstock Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility. …

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Carol Stream businesswoman gets to the core of the matter
Suburban Life Publications
And through her Pilates-based physical therapy practice, she has been able to help fix what ails them. “I love what I do,” said Everett, owner of Healthy …