Gill South: At the core of the matter – New Zealand Herald
Sunday, April 24th, 2011 at
10:06 pm
|
Gill South: At the core of the matter
New Zealand Herald The range of motions in Pilates focus on building and strengthening your core (abdomen) muscles. Photo / Thinkstock Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility. … |
More:
Gill South: At the core of the matter – New Zealand Herald
Tagged with: and-agility- • building-and • building-strength • core • exercise-system • focused-on-building • img-alt • improving-flexibility • matter • south • the-core- • the-matter • without-bulk • zealand • zealand-herald
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply