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Getting to the core of good fitness
GoErie.com Core exercises can trace their history back to 1926, when Joseph Pilates devised a series of precise movements that strengthen all the muscles, … |
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Exercise in safety
Fort Wayne Journal Gazette A balanced fitness program should include cardio work, strength training and flexibility exercises such as yoga and Pilates that target the core muscles. … |
Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.
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Single straight leg lift (The Indianapolis Star)
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Single straight leg lift
Indianapolis Star It's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. … |
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More than yoga
Sioux Falls Argus Leader The yoga flow also includes Pilates moves that focus on the core. “We take it a step further,” says Denise Nelson, yoga instructor and family life educator … |
