Discover three essential benefits of Pilates
Suburban Life Publications
Pilates uses resistance and assistance with spring and pulley systems on the apparatus, which provides support for proper alignment. Pilates also builds core strength and flexibility, which extends from your center out to the extremities (arms and legs …

Spring loaded: In Pilates practice, apparatus add a different dimension
C-VILLE Weekly
Pilates instructor Jennifer Arrington Spratley recommended I get a feel for the movements on the mat, with no props or equipment, before taking on any of the apparatus. So I braved rush hour traffic on Main Street during UVA exam season for an evening …
Functional strength for everyday activitiesOceanside Star

all 2 news articles »

Spring loaded: In Pilates practice, apparatus add a different dimension
C-VILLE Weekly
Pilates instructor Jennifer Arrington Spratley recommended I get a feel for the movements on the mat, with no props or equipment, before taking on any of the apparatus. So I braved rush hour traffic on Main Street during UVA exam season for an evening …
Functional strength for everyday activitiesOceanside Star

all 2 news articles »

Spring loaded: In Pilates practice, apparatus add a different dimension
C-VILLE Weekly
Pilates instructor Jennifer Arrington Spratley recommended I get a feel for the movements on the mat, with no props or equipment, before taking on any of the apparatus. So I braved rush hour traffic on Main Street during UVA exam season for an evening …
Functional strength for everyday activitiesOceanside Star

all 2 news articles »