Poor upper body posture doesn’t have to be a problem, insists leading Australian Pilates coach Tamara Gollan. Not if you’re aware of the Sphynx exercise anyway; which she goes on to demonstrate in her new four minute long video. (PRWeb March 21, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677742.htm

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Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

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Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Inner Strength Pilates' new video shows how to lengthen the spine using … Virtual-Strategy Magazine (press release) Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWEB) March 20, 2014. In her two minute and 52 second …

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Inner Strength Pilates’ new video shows how to lengthen the spine using … – Virtual-Strategy Magazine (press release)

Contrary to popular belief the increasingly popular exercise routine Pilates isn’t all about weight loss. The exercise does help when it comes to shedding the pounds but it’s also about so much more than that – just ask leading Australian Pilates coach Tamara Gollan. (PRWeb March 18, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11673109.htm

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Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates

One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. (PRWeb March 17, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11673155.htm

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Inner Strength Pilates Latest Video Helps Reduce Headaches

Inner Strength Pilates Latest Video Helps Reduce Headaches PR Web (press release) One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. and more »

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Inner Strength Pilates Latest Video Helps Reduce Headaches – PR Web (press release)

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWeb March 12, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11631131.htm

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Inner Strength Pilates publish their new guide to Pilates for Men

Is Pilates better for health than Yoga or vice versa, or do they overlap? In her latest news post Pilates coach Tamara Gollan points out how both are beneficial to health. (PRWeb March 03, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627116.htm

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Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga

In her latest news article leading Pilates instructor Tamara Gollan reveals why Pilates is the perfect exercise routine for women to perform whilst pregnant. (PRWeb March 02, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627071.htm

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Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination

See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global prominence – in her latest article. (PRWeb February 28, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11623041.htm

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Inner Strength Pilates: The Secrets of Pilates