Chamber ribbon cutting welcomes Cycle & Pilates studio Garden City News The Garden City Chamber of Commerce welcomes DNYAMIX Cycle & Pilates. Pictured (L-R The Garden City Chamber of Commerce welcomes DNYAMIX Cycle & Pilates. Pictured (L-R) are: Tamara Smath, John Wilton, Chamber director; Michele …

More here:
Chamber ribbon cutting welcomes Cycle & Pilates studio – Garden City News

Warming up for Pilates Barre is essential says Inner Strength Pilates MD Busbyway Warming up for Pilates Barre is essential says Inner Strength Pilates MD. It's important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article … and more »

Read the original post:
Warming up for Pilates Barre is essential says Inner Strength Pilates MD – Busbyway

It’s important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWeb June 09, 2014) Read the full story at http://www.prweb.com/releases/2014/06/prweb11926083.htm

Go here to see the original:
Warming up for Pilates Barre is essential says Inner Strength Pilates MD

Warming up for Pilates Barre is essential says Inner Strength Pilates MD PR Web (press release) Warming up for Pilates Barre is essential says Inner Strength Pilates MD. It's important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. Share … Form a health plan for life says leading Pilates coachDigitalJournal.com all 7 news articles »

View post:
Warming up for Pilates Barre is essential says Inner Strength Pilates MD – PR Web (press release)

Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan. But it’s essential that the class is right for the individual. (PRWeb June 08, 2014) Read the full story at http://www.prweb.com/releases/2014/06/prweb11922099.htm

See the article here:
Pilates Coach Tamara Gollan Advises on Finding an Appropriate Class

Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWeb June 06, 2014) Read the full story at http://www.prweb.com/releases/2014/06/prweb11921879.htm

More:
Inner Strength Pilates: boosting beginners health

Think you can’t strengthen your eyes by using Pilates? Well then, think again, says leading Pilates and Barre instructor Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11863020.htm

Follow this link:
Inner Strength Pilates: New Exercise to Strengthen the Eyes

Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm

Original post:
Inner Strength Pilates: New Exercise to Beat Back Pain

It’s well known that the low impact exercise routine Pilates is beneficial for overall health but it’s also extremely helpful for specific health conditions, as coach and owner of Inner Strength Pilates & Barre in Australia, Tamara Gollan reveals. (PRWeb May 16, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11856879.htm

See original here:
Inner Strength Pilates releases top 20 Pilates Q & A Survey

Inner Strength Pilates releases top 20 Pilates Q & A Survey PR Web (press release) It's well known that the low impact exercise routine Pilates is beneficial for overall health but it's also extremely helpful for specific health conditions, as coach and owner of Inner Strength Pilates & Barre in Australia, Tamara Gollan reveals … and more »

See the original post here:
Inner Strength Pilates releases top 20 Pilates Q & A Survey – PR Web (press release)