Saturday, March 10th, 2012 at
1:06 pm
Sydney Morning Herald |
Tune in, tone upSydney Morning HeraldYoga and Pilates both work on building core strength and many of their techniques have been incorporated into popular gym classes. The ubiquitous ''plank'', for example, has its origins in yoga, says the vice-president of Yoga Australia, Leigh Blashki.
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Tune in, tone up – Sydney Morning Herald
Wednesday, February 15th, 2012 at
2:34 am
Tuesday, February 7th, 2012 at
1:01 pm
Saturday, October 15th, 2011 at
3:48 am
Friday, October 14th, 2011 at
4:35 pm
Monday, September 5th, 2011 at
12:15 am
Sydney Morning Herald |
Fitness the easy waySydney Morning Herald“Most people can activate one cheek and not the other when they first try this,” says Kimberley Garlick, from Sydney's Pilates Room. “Having a lack of symmetry here can affect the way you walk, right down to your hips, knees and ankles. …
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Fitness the easy way – Sydney Morning Herald
Saturday, September 3rd, 2011 at
2:12 pm
Sydney Morning Herald |
Don't sweat itSydney Morning Herald''Most people can activate one cheek and not the other when they first try this,'' says Kimberley Garlick, from the Pilates Room in Belrose (pilatesroom.com.au). ''Having a lack of symmetry here can affect the way you walk, right down to your hips, …
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Don’t sweat it – Sydney Morning Herald
Monday, August 15th, 2011 at
1:26 am
Saturday, June 18th, 2011 at
10:02 pm
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Pirates prevailSydney Morning HeraldWEST HARBOUR'S Todd Pearce drew on his pilates experience to put an end to Gordon's second-half comeback, scoring a crucial try that saw off Gordon 32-17 yesterday. ''It must have been all of those pilates lessons with my girlfriend that got me there …
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Pirates prevail – Sydney Morning Herald
Tuesday, April 12th, 2011 at
10:59 pm
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Habits that help good looks lastSydney Morning Herald (blog)I walk 6 kms every day and do 20-25 mins Pilates every day as well. But it's not just the physical – you need to feed your soul. I love going to the movies, reading, catching up with friends to talk about everything and anything, art galleries, …
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Habits that help good looks last – Sydney Morning Herald (blog)