Six ways to tone up without breaking a sweat (no gym required)  The Times

The problem with exercise is that it takes so much time and effort. For many, the stress of getting to the gym, let alone doing a workout, is the game-changer that …

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Six ways to tone up without breaking a sweat (no gym required) – The Times

Pilates melts the stress  FOX 31 Denver

April is National Stress Awareness month and one of the best ways to get rid of stress is by taking a Pilates Class. Colorado’s Best Host and AFAA Fitness …

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Pilates melts the stress – FOX 31 Denver

Melt the stress at Club Pilates Aurora  FOX 31 Denver

April is National Stress Awareness month and one of the best ways to get rid of stress is by taking a Pilates Class. Colorado’s Best Host and AFAA Fitness …

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Melt the stress at Club Pilates Aurora – FOX 31 Denver

Exercise and Stress Relief  Thrive Global

Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress,” says Frank Lupin, …

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Exercise and Stress Relief – Thrive Global

Exercise: A Sanctuary From Stress  Psychology Today

We can’t prevent the stress entirely, but allowing yourself to escape from it, if only for an hour, makes it so much easier to bear.

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Exercise: A Sanctuary From Stress – Psychology Today

WWLP.com

Pilates for the kids! WWLP.com Easy exercises your kids can do to take a break from the stress of homework! Arice Mackintosh, Owner of Core and More visited the show with her son Case with these exercises. Continue Reading. Copyright 2018 Nexstar Broadcasting, Inc. All rights …

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Pilates for the kids! – WWLP.com

Vail Daily News

Vail Daily health column: Using yoga and pilates to reduce your stress Vail Daily News Editor's note: This is part four in a five-part series from the Vail Vitality Center at Vail Mountain Lodge. Look for columns on Tuesdays in the Health section of the Vail Daily and learn how to manage stress using a variety of modalities. Visit www … and more »

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Vail Daily health column: Using yoga and pilates to reduce your stress – Vail Daily News

Daily Mail

Cambridgeshire woman sheds nearly FIVE STONE with yoga and pilates Daily Mail An obese woman whose anxiety led to alarming weight gain dropped six dress sizes after she learned to control her stress through yoga and pilates instead. Michelle Bird, 34, from Chatteris in Cambridgeshire, dropped from 13 stone to 8st 7lb in just two …

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Cambridgeshire woman sheds nearly FIVE STONE with yoga and pilates – Daily Mail

New York Daily News

Helsinki airport offering pre-flight yoga New York Daily News Passengers departing Helsinki can now reduce the stress of travel by participating in pre-flight yoga and pilates classes being offered through the airport's TravelLab, which aims to improve the experience of flying. As part of a testing phase, a … and more »

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Helsinki airport offering pre-flight yoga – New York Daily News

The shutdown isn't only affecting furloughed workers. Businesses are feeling a trickle effect. So they want to help out. A pilates studio in Colorado Springs is offering free classes to furloughed workers. It might seem like an unnecessary offer, but one Air Force Academy professor on furlough says it's exactly what he needs. David Sacko was stretching out his stress on Friday (10/4/13). He's …

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Free pilates classes for furloughed workers