Avoiding wrinkles and strengthening the facial muscles in general are two areas leading Australian Pilates company Inner Strength Pilates can help with. That was the promise of it's coach and MD Tamara Gollan. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759050.htm

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Inner Strength Pilates Reveals New Facial Exercises

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWeb April 11, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748384.htm

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles

Tamara Gollan, MD of leading Australian Pilates and Barre company Inner Strength Pilates this week reveals 25 Pilates tips for pregnancy in an article newly published on the company’s website. (PRWeb April 09, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748317.htm

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Inner Strength Pilates: New Tips for Pregnancy Health

Body Archer LLC uses its own back stretching chair to help educate local residents about all the benefits of Pilates workouts. (PRWeb April 01, 2014) Read the full story at http://www.prweb.com/releases/pilates-studio-health/back-stretching-chair/prweb11723480.htm

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Burbank-Born Pilates Instructor Kim MacKenzie Creates a Pilates Studio Inside Her Fitness Furniture Company, The Body …

Australian Pilates and Barre coach Tamara Gollan shows how, in her new video released this month, it is possible to tighten up the core abdominal muscles easily at home by simply lying flat on the floor and undertaking a series of simple exercises. (PRWeb March 22, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11678314.htm

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Inner Strength Pilates latest video release helps tighten Core Abdominal Muscles

Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio. (PRWeb March 22, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11678486.htm

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Inner Strength Pilates Release New Video For Stretching the Spine

Poor upper body posture doesn’t have to be a problem, insists leading Australian Pilates coach Tamara Gollan. Not if you’re aware of the Sphynx exercise anyway; which she goes on to demonstrate in her new four minute long video. (PRWeb March 21, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677742.htm

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Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture

Pilates instructors are embracing the innovative new back stretching machine, The Body Archer, featured in this month’s Pilates Style Magazine. (PRWeb March 20, 2014) Read the full story at http://www.prweb.com/releases/pilates-style-magazine/back-stretching-machine/prweb11686968.htm

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Pilates Community Discovers New Back Pain Treatment

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

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Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

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Inner Strength Pilates' new video shows how to lengthen the spine using household objects