One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan. And she goes on to explain in this article exactly why that is. (PRWeb June 07, 2014) Read the full story at http://www.prweb.com/releases/2014/06/prweb11922087.htm

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Form a health plan for life says leading Pilates coach

Pilates is excellent for beginners because it eases participants in slowly says Tamara Gollan, director at leading Adelaide Pilates & Barre company Inner Strength Pilates. (PRWeb June 06, 2014) Read the full story at http://www.prweb.com/releases/2014/06/prweb11921879.htm

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Inner Strength Pilates: boosting beginners health

Firehaus Pilates Studio is celebrating their 2-year anniversary on June 1st, 2014, and to celebrate, they are hosting giveaways, a happy hour celebration, and a full client appreciation week during the months of May and June 2014. (PRWeb May 29, 2014) Read the full story at http://www.prweb.com/releases/FirehausPilatesStudio/DenverCO/prweb11891557.htm

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Firehaus Pilates Hosts Customer Appreciation Week and Cocktail Party on June 13 in Honor of Their 2-Year Anniversary …

Potomac Pilates Launches Teen Pilates Classes Taught by Teen Instructor (PRWeb May 27, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11886087.htm

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Not Just Your Mother's Pilates Class

PilatesLessons.org publishes complete ebook of Pilates mat exercise with unique combination of HD video, text, and photo lessons. (PRWeb May 27, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677404.htm

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Newest Pilates Instructional eBook and Video "The Ultimate How-To Book of Pilates Mat Exercises"

New Boutique Pilates Studio Offers Equipment Training and Rehabilitation for All Fitness Levels (PRWeb May 23, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11846070.htm

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Downtown Pilates Studio Opens in Old Town, Scottsdale in the Nuss Building

Think you can’t strengthen your eyes by using Pilates? Well then, think again, says leading Pilates and Barre instructor Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11863020.htm

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Inner Strength Pilates: New Exercise to Strengthen the Eyes

Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm

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Inner Strength Pilates: New Exercise to Beat Back Pain

Successful Australian Pilates and Barre company Inner Strength Pilates is set to open up two further studios in Adelaide, bringing the company’s total number to five. (PRWeb May 18, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862364.htm

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Inner Strength Pilates to Open Two Further Studios

It’s well known that the low impact exercise routine Pilates is beneficial for overall health but it’s also extremely helpful for specific health conditions, as coach and owner of Inner Strength Pilates & Barre in Australia, Tamara Gollan reveals. (PRWeb May 16, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11856879.htm

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Inner Strength Pilates releases top 20 Pilates Q & A Survey